Our life is very short. We should love ourselves more.Turned to look at health by yourself, having good health can do it by yourself But having good health must have a strong body and mind, good health, not just our body. But the mind also has good health effects.If you want to have good health, …
Category Archives: Uncategorized
Good health starts from ourselves.🛌
Our life is very short. We should love ourselves more.Turned to look at health by yourself, having good health can do it by yourself But having good health must have a strong body and mind, good health, not just our body. But the mind also has good health effects.If you want to have good health, …
Exercise🏋️
Exercise is something that must be done in conjunction with dietary control so that the body can burn more energy, which should exercise at least 30 minutes or more and regularly leave about 150 minutes per week. Those who are overweight not exercise by running because it will affect the knee, use a bike instead …
Brain administration
 Health is the most important issue that we have to take good care of for good health and integrity. Far from disease.
healthy skin🍊
To be healthy skin, there must be caring for both internal and external bodies. One of them to be healthy skin is to choose healthy foods, good food will help keep to body, not hurt, not sick and look bright from inside out.
Food🍔
Have you ever heard of detox ? What is the detox? It is doing something that helps drive waste out of the body or cleans the toxins from the body that we will think of the intestinal detox to detoxify, remove various impurities including the pathogens that are harmful to the body. It also reduces …
Health 