Our life is very short. We should love ourselves more.Turned to look at health by yourself, having good health can do it by yourself But having good health must have a strong body and mind, good health, not just our body. But the mind also has good health effects.If you want to have good health, we should look at ourselves more and love ourselves every day and should study various methods that are good for our health and mind. There are many ways to create good health, such as exercise every day. Proper eating, precise time indicators, listening to relaxing music, etc.
Our life is very short. We should love ourselves more.Turned to look at health by yourself, having good health can do it by yourself But having good health must have a strong body and mind, good health, not just our body. But the mind also has good health effects.If you want to have good health, we should look at ourselves more and love ourselves every day and should study various methods that are good for our health and mind. There are many ways to create good health, such as exercise every day. Proper eating, precise time indicators, listening to relaxing music, etc.
Regular exercise will produce good results for health. By helping to organize the body and control emotions well, including increasing physical fitness in various areas including strength, durability, balance and flexibility, the ability to help us have a beautiful shape It also helps to renew my life, such as running, swimming, aerobics and more.
Exercise is something that must be done in conjunction with dietary control so that the body can burn more energy, which should exercise at least 30 minutes or more and regularly leave about 150 minutes per week. Those who are overweight not exercise by running because it will affect the knee, use a bike instead of the most suitable exercise for swimming fats. Because the water helps the body burn more energy and does not affect the knee.
Exercise to lose weight is not of the best ways to lost weight. Exercise is not dangerous, make the body healthy. There are many ways to exercise. Some people play sports or do activities to reduce obesity. But obesity must see the physical condition of himself that can do that activity or not, health is wealth.
Health is the most important issue that we have to take good care of for good health and integrity. Far from disease.
Positive thingking is one way to help us manage our minds and minds. Makes our body bright and refreshing all the time
At the time of stress or frustration, we can find activities to relex and manage the brain better, such as playing game or listening to other music
That we work hard ebsessed with a computer monitor or long time phone we should rest our eyes, and find fruit juice to drink will help to create better eyesinght and refreshing the brain as well
Conclusion , Nowaday, mout people tend to focus on hard work, dedication, physical strength, and time to work, sometime neglecting to take care of their own health
To be healthy skin, there must be caring for both internal and external bodies. One of them to be healthy skin is to choose healthy foods, good food will help keep to body, not hurt, not sick and look bright from inside out.
food to be healthy is fatty fish, fatty fish is also have omega-3 fatty acid and vitamin E Which maintain you skin and most important antioxidants for your skin, omega-3 fatty acid can keep Skin thick, supple and moisturized such as salmon.
Broccoli contain many vitamins, minerals and also contain lutein Lutein can protect skin from oxidative damage which can cause your skin become to dry and Wrinkled. Broccoli also contain sulforaphane it can protect from sun damage which may help prevent skin cancer.
Tomatoes contain vitamin C and carotenoids, they are food for maintain healthy skin, it can protect your skin from the sun and help prevent wrikling.
Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow, keeping your skin glowing. The common advice is to drink 8 glasses of water a day, but you may not need exactly that many.
Have you ever heard of detox ? What is the detox? It is doing something that helps drive waste out of the body or cleans the toxins from the body that we will think of the intestinal detox to detoxify, remove various impurities including the pathogens that are harmful to the body. It also reduces the accumulation and leeway of weste and toxins, which destroys health and causing various illnesses
Firstly, if we want to add fiber so that we can shoot more fluently,must come from fruit because fruit is a food that has a lot of water, digestible,have antioxidants and contains beneficial nutrients to the body as well , which tips in choosing to eat is fruit that has a lot of water and the taste is not too sweet such as watermelon,rose apple and pineapple
Secondly, flax seed, pumpkin seeds,almond,walnuts,grain seeds and others. It has antioxidants and full of nutritions food and also helps in the excretion as well especially those who want to control weight, helps increase the function of the excretory system, absorb toxins from the intestinal wall and drive out with the stool
Finally, sometimes the nutrients in vegetables are reduced if used to cook using too much heat, but if it is onions, carrots, guava, broccoli,lettuce,garlic which if we eat fresh will have more nutrients, helps detoxify the liver toxins quite well and also stimulate the liver to produce enzymes that will help the body detox. It will help each other out of the digestive system.
However, detox has both advantages and disadvantages, if we get rid of toxins from the body correctly, must have knowledge ,good hygiene and cleanliness. What should be avoided should be done because of the risk of causing serious harm.
Health 