To be healthy skin, there must be caring for both internal and external bodies. One of them to be healthy skin is to choose healthy foods, good food will help keep to body, not hurt, not sick and look bright from inside out.
food to be healthy is fatty fish, fatty fish is also have omega-3 fatty acid and vitamin E Which maintain you skin and most important antioxidants for your skin, omega-3 fatty acid can keep Skin thick, supple and moisturized such as salmon.
Broccoli contain many vitamins, minerals and also contain lutein Lutein can protect skin from oxidative damage which can cause your skin become to dry and Wrinkled. Broccoli also contain sulforaphane it can protect from sun damage which may help prevent skin cancer.
Tomatoes contain vitamin C and carotenoids, they are food for maintain healthy skin, it can protect your skin from the sun and help prevent wrikling.
Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow, keeping your skin glowing. The common advice is to drink 8 glasses of water a day, but you may not need exactly that many.
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